Alex Hsu
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 109 TOTAL
participant impact
-
UP TO40minutesof additional sleep
Alex's actions
Health & Well-being
Healthy Sleep
I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health & Well-being
Gratitude
I will write down three things every day that I am grateful for every day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?