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April 1 - April 30, 2024
Matt Hucker's avatar

Matt Hucker

Avalere Health Europe

"I've been passionate about sustainability for the last few years and Eco Challenge has always helped me to stretch my own knowledge and encouraged me to grow. My mission is to impart my knowledge and encourage others to do the same. "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 996 TOTAL

participant impact

  • UP TO
    92
    gallons of water
    have been saved
  • UP TO
    6.0
    disposable cups
    not sent to the landfill
  • UP TO
    6.2
    pounds
    waste composted
  • UP TO
    4.0
    plastic bottles
    not sent to the landfill
  • UP TO
    10
    items
    donated
  • UP TO
    120
    additional oz of water
    consumed
  • UP TO
    1.0
    pint of blood
    donated
  • UP TO
    269
    minutes
    spent exercising
  • UP TO
    90
    minutes spent
    learning

Matt's actions

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 20oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 11
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 12
DAILY ACTIONS

One Healthcare

Use A Reusable Mug/Bottle

I will keep 1 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

COMPLETED 6
DAILY ACTIONS

One Healthcare

Donate Blood

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

COMPLETED
ONE-TIME ACTION

At Work

Prevent Recycling Contamination

Contamination prevents what is recyclable from being recycled. I will spend 30 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

COMPLETED
ONE-TIME ACTION

At Home

Repair an Item

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

COMPLETED
ONE-TIME ACTION

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 23
DAILY ACTIONS

At Home

Compost Food Waste

I will avoid sending food waste to the landfill by composting my food scraps.

COMPLETED 18
DAILY ACTIONS

In Our Communities

Donate Items

I will help others in need and prevent useful items from going to landfill by donating 10 items.

COMPLETED
ONE-TIME ACTION

At Home

Learn the Truth about Expiration Dates

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Matt Hucker's avatar
    Matt Hucker 4/10/2024 4:03 AM
    I can't believe we are day 10 already. I've been trying to check in regularly to keep track of my actions. Remembering to compost is a new one for me, so I have been learning a little bit there about what to compost and not.
    Hope that everyone else is enjoying the challenge and pushing themselves a little for the challege.

  • Matt Hucker's avatar
    Matt Hucker 4/01/2024 2:43 AM
    Its the 1st day of EcoChallenge. Checked in to make sure im completing my daily actions. Looking forward to the rest of the challenge!

  • Matt Hucker's avatar
    Matt Hucker 3/26/2024 3:27 AM
    Super excited for this year's OneHealthcare Eco Challenge! Looking forward to taking on a few actions personally, while also taking on some team initiatives to encourage team members @AvalereHealth to be more sustainable!