Yuki Hwang

Contamination prevents what is recyclable from being recycled. I will spend 30 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will schedule coffee breaks, lunches, and/or check-in meetings with 1 coworkers to promote connectivity in my workplace.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will help others in need and prevent useful items from going to landfill by donating 10 items.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will attend or watch a recording of a webinar 60 minutes long covering one or more healthcare sustainability issues.

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will purchase produce and/or meat from a local farmers market or food co-op to make 8 locally-sourced meals.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will volunteer 1 hour(s) in my community during the challenge.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will spend 30 minutes learning about the ways climate change impacts health.

I will spend 30 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will keep countless disposable cups and/or bottles from entering the waste stream by using a reusable water bottle, cup, or mug.

I will plant 1 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will promote equity and support my community by purchasing items at 1 diverse- and/or locally-owned businesses.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will spend 30 minute(s) learning about constructive communication.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.