Lyn Jackson (CareConnect Training)

I will pick up 5 piece(s) of litter each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will enjoy 1 meal(s) each day free of processed foods.

I will purchase produce and/or meat from a local farmers market or food co-op to make 4 locally-sourced meals.

I will help others in need and prevent useful items from going to landfill by donating 5 items.

I will spend at least 20 minutes learning how to differentiate between sell by, use by, and best by dates.

I will volunteer 10 hour(s) in my community during the challenge.

I will promote equity and support my community by purchasing items at 2 diverse- and/or locally-owned businesses.

I will spend 30 minute(s) per day practicing Mindfulness and/or Meditation.

I will spend 15 minute(s) learning about constructive communication.

I will increase my step count by 1000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.