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Komal Jain's avatar

Komal Jain

Cardinal Health

POINTS TOTAL

  • 0 TODAY
  • 54 THIS WEEK
  • 64 TOTAL

participant impact

  • UP TO
    90
    minutes
    of additional sleep
  • UP TO
    3,000
    more steps
    taken

Komal's actions

At Work

Report a Leak

I will prevent water from being wasted by reporting one or more leaky faucets, toilets, or other water leaks to my organization's facilities team for repair.

UNCOMPLETED
ONE-TIME ACTION

At Home

Repair an Item

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

UNCOMPLETED
ONE-TIME ACTION

At Work

Greener Purchasing

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

UNCOMPLETED
ONE-TIME ACTION

At Work

Turn It Off

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

COMPLETED 3
DAILY ACTIONS

Health & Well-being

Taking Steps to Promote Well-being

I will increase my step count by 1000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

COMPLETED 3
DAILY ACTIONS

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 3
DAILY ACTIONS

Health & Well-being

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?