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Watch the short video below to learn the basics.
You'll be an One Healthcare Ecochallenge 2025 expert in no time!
"My mission is to be more aware of my environment and work to preserve the planet by doing samll activites."
I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.
I will recycle 3 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
I will enjoy 1 meatless meal(s) and/or vegan meal(s) each day this week.
I will spend 30 minute(s) learning about constructive communication.
I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
