Amy Jerdee

St. Francis Regional Medical Center

"My mission is to improve my diet to more healthy eating."

POINTS TOTAL

0 TODAY
0 THIS WEEK
231 TOTAL

participant impact

UP TO

12

pieces of plastic cutlery

not sent to the landfill
UP TO

2.0

healthcare connections

made
UP TO

120

minutes

spent exercising

Amy's actions

In Our Communities

Volunteer in My Community

I will volunteer 2 hour(s) in my community during the challenge.

UNCOMPLETED
ONE-TIME ACTION

At Home

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED
ONE-TIME ACTION

One Healthcare

Explore the Feed

I will read the Ecochallenge feed each day and comment on posts by people who I don't know, but whose content inspires or interests me.

COMPLETED 2
DAILY ACTIONS

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 5
DAILY ACTIONS

At Work

Use Reusables at Work

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

COMPLETED 5
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Amy Jerdee 4/07/2025 11:42 AM
Hi Team! I am back in the office and ready for the ecochallenge! Happy to check in and be reminded of these good practices so they become a daily routine.

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