Monte Johnson

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will recycle 5 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I pledge to take one action that improves the sustainability of my organization in 2025. It can be an action from this challenge or another action that improves resource stewardship.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will keep 2 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will sign up for my utility company's clean/renewable energy option.

I will improve hydration by drinking an additional 36oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.