Amy Jones

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will write down three things every day that I am grateful for every day.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will form a new green team or healthcare sustainability group.

I will spend 20 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will sign up for my utility company's clean/renewable energy option.

I will volunteer 5 hour(s) in my community during the challenge.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will help others in need and prevent useful items from going to landfill by donating 20 items.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.