Julie Juddi

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will replace 15 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will write down three things every day that I am grateful for every day.

I will keep 1 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.