Haley Jurecki

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.

I will replace 120 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will promote a positive environment and uplift others by performing 3 random act(s) of kindness.

I will enjoy 6 meatless meal(s) and/or vegan meal(s) each day this week.

I will spend at least 60 minutes learning how to differentiate between sell by, use by, and best by dates.

I will spend 60 minutes learning about some of the ways my organization makes its laboratories more sustainable and ways we can improve.

I will write down three things every day that I am grateful for every day.

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will plant 1 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will improve hydration by drinking an additional 64oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.