Laura Kahn

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will write down three things every day that I am grateful for every day.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will learn one new fact about my community each day (history, geography, local wildlife, resources, programs, current issues, goals, etc.)

I will refuse 2 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will purchase produce and/or meat from a local farmers market or food co-op to make 5 locally-sourced meals.

I will promote equity and support my community by purchasing items at 1 diverse- and/or locally-owned businesses.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.