Colleen Kannaday

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will write down three things every day that I am grateful for every day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.