Helen Kaszewski

I will promote a positive environment and uplift others by performing 3 random act(s) of kindness.

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will recycle 20 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

Contamination prevents what is recyclable from being recycled. I will spend 30 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will keep 6 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will write down three things every day that I am grateful for every day.