Jane Kilgore
4/15/2024 10:46 AM
I turn off my phone and tv. Open a window. Lean back in my recliner, close my eyes and listen to the beautiful melody the birds are singing.
Jane Kilgore
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 251 TOTAL
participant impact
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UP TO380minutesspent outdoors
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UP TO319minutesspent being mindful and/or meditating
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UP TO288additional oz of waterconsumed
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UP TO20minutes spentlearning
Jane's actions
Health & Well-being
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Health & Well-being
Healthy Hydration
I will improve hydration by drinking an additional 12oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.
Health & Well-being
Gratitude
I will write down three things every day that I am grateful for every day.
Health & Well-being
Learn About Constructive Communication
I will spend 15 minute(s) learning about constructive communication.
Health & Well-being
Mindfulness / Meditation Practice
I will spend 30 minute(s) per day practicing Mindfulness and/or Meditation.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jane Kilgore 4/17/2024 6:11 AMIt is going very well. Trying to be mindful of all the beautiful spring blossoms and giving thanks to Mother Earth for sharing them with me. -
REFLECTION QUESTIONHealth & Well-being Mindfulness / Meditation PracticeWhat best helped you with your mindfulness or meditation practice? Did the practice become easier over time?
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REFLECTION QUESTIONHealth & Well-being Healthy HydrationHow do you plan to increase your water intake during the day?
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REFLECTION QUESTIONHealth & Well-being GratitudeWhat is one thing that you are grateful for today? How does practicing gratitude make you feel?
Jane Kilgore 4/15/2024 10:35 AMMy little 14 y.o. rescue dog Ace. We have been thru so much together. He's always either right beside me or right behind me. He is so precious to me and I hope he knows just how very much he is loved....I hope so.
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Jane Kilgore 4/15/2024 10:28 AMSpent an hour outdoors walking my dog Ace and looking at all of the flooding down in Morrow Meadows in Yorktown. I saw two beautiful white cranes, several ducks and geese.