Libby King

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will write down three things every day that I am grateful for every day.

I will enjoy 2 meal(s) each day free of processed foods.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will avoid printing 10 pieces of paper by "going digital" and printing double-sided whenever possible.

I will spend 60 minutes learning about the ways climate change impacts health.

I will spend at least 60 minutes learning how to differentiate between sell by, use by, and best by dates.

I will improve hydration by drinking an additional 36oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.