Christine Kirt

I will spend 20 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will write down three things every day that I am grateful for every day.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will replace 20 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

No one person can do everything, but we can all do something. Making one person's worth of difference matters! Share an impact you made related to an Ecochallenge action that you are proud of in the feed.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 50 more minute(s) of sleep each night to achieve at least 7 hours per night.