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Watch the short video below to learn the basics.
You'll be an One Healthcare Ecochallenge expert in no time!
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
I will create or support a sharing economy with family, friends, and neighbors, or purchase items second-hand to reduce resource use.
I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
I will write down three things every day that I am grateful for every day.
I will share one idea for making my organization more sustainable on our team's feed.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
