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Watch the short video below to learn the basics.
You'll be an One Healthcare Ecochallenge expert in no time!
I will improve hydration by drinking an additional 12oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?