Lauren Koch
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 115 TOTAL
participant impact
-
UP TO8.0meatless or vegan mealsconsumed
-
UP TO2.0treesplanted
-
UP TO3.0individualsrecognized for sustainability
-
UP TO3.0random acts of kindnesscompleted
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UP TO7.0minutesspent being mindful and/or meditating
Lauren's actions
Health & Well-being
Gratitude
I will write down three things every day that I am grateful for every day.
One Healthcare
Random Act of Kindness
I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.
One Healthcare
Green Gratitude
I will recognize 10 colleague(s) for their sustainability efforts by thanking them on our team feed, in-person, by email, and/or through my organization's recognition platforms.
At Work
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
In Our Communities
Plant Trees
I will plant 1 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.
Health & Well-being
Mindfulness / Meditation Practice
I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?