Robert Koehnen

I will improve hydration by drinking an additional 32oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will increase my step count by 500 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will recycle 3 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.

I will promote a positive environment and uplift others by performing 2 random act(s) of kindness.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will plant 4 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.