Nicholas Kole

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
256 TOTAL

participant impact

UP TO

24

whole food meals

consumed
UP TO

41

single-use bags

not sent to the landfill
UP TO

28

disposable cups

not sent to the landfill
UP TO

30

plastic bottles

not sent to the landfill
UP TO

138

pounds of CO2

have been saved
UP TO

10

miles

not traveled by car
UP TO

3.0

items

donated
UP TO

17

random acts of kindness

completed
UP TO

347

minutes

spent exercising
UP TO

1.0

well-being appointment

made

Nicholas's actions

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 11
DAILY ACTIONS

One Healthcare

Random Act of Kindness

I will promote a positive environment and uplift others by performing 5 random act(s) of kindness.

COMPLETED 11
DAILY ACTIONS

In Our Communities

Use Reusable Bags

I will refuse 5 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

COMPLETED 11
DAILY ACTIONS

One Healthcare

Use A Reusable Mug/Bottle

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

COMPLETED 11
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 11
DAILY ACTIONS

At Home

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 11
DAILY ACTIONS

Health & Well-being

Go Get a Check Up

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

COMPLETED
ONE-TIME ACTION

In Our Communities

Donate Items

I will help others in need and prevent useful items from going to landfill by donating 10 items.

COMPLETED
ONE-TIME ACTION

At Home

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

At Home

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED
ONE-TIME ACTION

At Work

Work From Home

I will work from home 1 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Nicholas Kole 4/01/2024 11:58 AM

This is a great challenge. Journaling 3 things I am thankful for each day helps me start the day on a positive note.

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