Sarah Kolokolo

Carle Health

POINTS TOTAL

0 TODAY
0 THIS WEEK
54 TOTAL

participant impact

UP TO

24

minutes

of additional sleep

Sarah's actions

In Our Communities

Donate Items

I will help others in need and prevent useful items from going to landfill by donating 20 items.

UNCOMPLETED
ONE-TIME ACTION

Health & Well-being

Go Get a Check Up

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

UNCOMPLETED
ONE-TIME ACTION

At Work

Turn It Off

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

COMPLETED 0
DAILY ACTIONS

One Healthcare

Random Act of Kindness

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

COMPLETED 0
DAILY ACTIONS

In Our Communities

Volunteer in My Community

I will volunteer 4 hour(s) in my community during the challenge.

UNCOMPLETED
ONE-TIME ACTION

At Work

Go Paperless

I will avoid printing 10 pieces of paper by "going digital" and printing double-sided whenever possible.

COMPLETED 0
DAILY ACTIONS

Health & Well-being

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

At Home

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?