Tonya Koskovich

I will volunteer 2 hour(s) in my community during the challenge.

I will take one action to support local wildlife, such as adding a food or water source, creating shelter/habitat, preventing light pollution, eliminating bird strikes, or another action.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will avoid sending food waste to the landfill by composting my food scraps.

I will increase my step count by 500 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will spend 15 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

I will spend 25 minute(s) learning about constructive communication.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.