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Christina Koutsari's avatar

Christina Koutsari

Allina Health

"Integrate sustainable practices into healthcare and everyday life, reducing our environmental footprint while promoting the well-being of ourselves, our patients, and our communities. "

POINTS TOTAL

  • 0 TODAY
  • 320 THIS WEEK
  • 867 TOTAL

participant impact

  • UP TO
    1.0
    sustainability pledge
    taken
  • UP TO
    3.0
    locally sourced meals
    consumed
  • UP TO
    68
    gallons of water
    have been saved
  • UP TO
    2.0
    water leaks
    reported
  • UP TO
    21
    single-use bags
    not sent to the landfill
  • UP TO
    131
    pounds of CO2
    have been saved
  • UP TO
    1.0
    healthcare connection
    made
  • UP TO
    13
    ideas
    shared
  • UP TO
    14
    random acts of kindness
    completed
  • UP TO
    200
    additional oz of water
    consumed
  • UP TO
    31
    minutes spent
    learning
  • UP TO
    1.0
    greener purchase
    made

Christina's actions

At Work

Quality Improvement

I commit to dedicating 15 minutes to exploring my organization's quality improvement resources and examining how quality improvement methodologies can support sustainability projects.

COMPLETED
ONE-TIME ACTION

At Work

Prevent Recycling Contamination

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

COMPLETED
ONE-TIME ACTION

At Work

Greener Purchasing

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

COMPLETED
ONE-TIME ACTION

At Work

2025 Pledge at Work

I pledge to take one action that improves the sustainability of my organization in 2025. It can be an action from this challenge or another action that improves resource stewardship.

COMPLETED
ONE-TIME ACTION

At Work

Stay Connected

I will schedule coffee breaks, lunches, and/or check-in meetings with 1 coworkers to promote connectivity in my workplace.

COMPLETED
ONE-TIME ACTION

At Work

Report a Leak

I will prevent water from being wasted by reporting one or more leaky faucets, toilets, or other water leaks to my organization's facilities team for repair.

COMPLETED
ONE-TIME ACTION

At Work

Review Allina Health's Climate Action Plan

Allina Health's sustainability program is one important way we support the people we serve by minimizing the impact of our physical footprint. Check out our Climate Action Plan on the AKN which will fulfill our pledge to: reduce our greenhouse gas emissions, become more resilient to the impacts of climate change, and engage with staff and our community to promote climate education and encourage action.

COMPLETED
ONE-TIME ACTION

Health & Well-being

I am a dedicated All Together Better Champion for Allina Health

I attend monthly All Together Better Champion meetings as well as share important well-being content with my colleagues!

UNCOMPLETED
ONE-TIME ACTION

At Work

Allina Health Environmental Sustainability AKN Page Review

Check out the Allina Health Environmental Sustainability AKN page to find case studies and resources.

COMPLETED
ONE-TIME ACTION

At Work

Allina Health Environmental Sustainability AKN Page Review

Check out the Allina Health Environmental Sustainability AKN page to find case studies and resources.

COMPLETED
ONE-TIME ACTION

At Home

Learn about Planting for Pollinators

Read up on pollinators and pollinator habitat. Get tips and access to resources on how to transform your home environment into a pollinator haven.

COMPLETED
ONE-TIME ACTION

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 17
DAILY ACTIONS

In Our Communities

Buy From a Farmers Market

I will purchase produce and/or meat from a local farmers market or food co-op to make 15 locally-sourced meals.

COMPLETED
ONE-TIME ACTION

At Home

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

One Healthcare

Judicious use of disinfectants

I will only use disinfectants where recommended and required by my organization's Infection Prevention and Control department.

COMPLETED 14
DAILY ACTIONS

Health & Well-being

Creative Expression

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

COMPLETED 14
DAILY ACTIONS

In Our Communities

Use Reusable Bags

I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

COMPLETED 14
DAILY ACTIONS

One Healthcare

Creative Solutions

I will share one idea for making my organization more sustainable on our team's feed.

COMPLETED 13
DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 20oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 10
DAILY ACTIONS

One Healthcare

Medical Device Reprocessing

I will spend 4 minutes learning about what medical device reprocessing is and how it works, including whether my organization has a program, and if so, which items it collects.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Reduce Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 10
DAILY ACTIONS

One Healthcare

Random Act of Kindness

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Christina Koutsari's avatar
    Christina Koutsari 4/26/2025 11:20 AM
    • Everyday Earth Hero 💚
    Great resources for healthcare environmental sustainability by The Joint Commission. https://www.jointcommission.org/resources/sustainable-healthcare/sustainable-healthcare-resource-center/

    • Karla Strand (SSC)'s avatar
      Karla Strand (SSC) 4/26/2025 8:59 PM
      • Adventurer 🏕
      Thanks for sharing! I wouldn't have thought to check there for information about that.

    • Wendy Long's avatar
      Wendy Long 4/26/2025 6:33 PM
      • Tech Enthusiast 💻
      Thanks for the link. I never thought to try The Joint Commission site.

  • Christina Koutsari's avatar
    Christina Koutsari 4/25/2025 8:44 PM
    • Everyday Earth Hero 💚
    Telemedicine is a helpful tool in environmental sustainability efforts: Studies found an environmental benefit of telemedicine vs. face-to-face consultations through reduced greenhouse gas emissions from travel.

    • Christopher Cheek's avatar
      Christopher Cheek 4/26/2025 7:35 AM
      • Foodie 🍱
      We take advantage of the ability to do this! Both my son and I have had video visits this week with our care providers. Although virtual, we still have a "face to face" appointment with our Dr.

  • Christina Koutsari's avatar
    Christina Koutsari 4/24/2025 9:21 PM
    • Everyday Earth Hero 💚
    Sharing durable assets, such as transportation fleets, buildings, medical equipment and other under-utilized assets can make healthcare operations more environmentally sustainable. For example, a company called Floow2 has developed a sharing marketplace that allows healthcare organizations to share their equipment among hospitals in their network. This reduces expenditure on expensive equipment like imaging machines, as well as the amount of time that expensive equipment sits unused. Not only does asset sharing have potential cost savings for all organizations in the network, it also reduces overall energy expenditure on manufacturing and servicing the products.

  • Christina Koutsari's avatar
    Christina Koutsari 4/23/2025 3:37 PM
    • Everyday Earth Hero 💚
    Share an idea to make your organization more sustainable: Reduce the use of albuterol inhalers.

    In the U.S., the standard treatment for asthma is a pressurized metered-dose inhaler. However, these devices have a marked carbon footprint that is contributing to climate change. https://www.commonwealthfund.org/blog/2023/hidden-contributor-climate-change-asthma-inhalers

  • Christina Koutsari's avatar
    Christina Koutsari 4/22/2025 7:15 PM
    • Everyday Earth Hero 💚
    Great idea of rooftop solar arrays and pollinator gardens. Power the hospital by day, support local bees by night!

    • Christina Koutsari's avatar
      Christina Koutsari 4/23/2025 10:31 PM
      • Everyday Earth Hero 💚
      Hi Candice, This is not from my hospital. I saw this idea in a blog about making healthcare sustainable from Dr. Reed Omary, radiologist at Vanderbilt University Medical Center. Link to blog: The Green leap – Making healthcare sustainable

    • Candice Miller (NVH)'s avatar
      Candice Miller (NVH) 4/23/2025 8:14 PM
      I am truly in awe of this, Christina! Wow. Simply amazing. Thank you for sharing.
      Is this the rooftop of your hospital? I would be overjoyed to speak with your Facilities & Plant Ops team.

  • Christina Koutsari's avatar
    Christina Koutsari 4/22/2025 6:19 PM
    • Everyday Earth Hero 💚
    Today I learned about a new technology I wasn't aware about through an environmental sustainability newsletter that I receive. PHA (polyhydroxyalkanoate) bioplastics break down entirely in natural environments, including oceans. Within 6 weeks, it's gone—leaving behind zero microplastics and no harm. This makes it one of the most environmentally friendly materials when compared to alternatives like polylactic acid (PLA), which often requires industrial composting facilities to degrade effectively. PHAs can replace a wide range of plastic products, including:

    Single-Use Items like straws, utensils, and food packaging.
    Agricultural Films for safe and eco-friendly farming practices.
    Medical Applications including sutures and implants, where biodegradability is critical.


  • Christina Koutsari's avatar
    Christina Koutsari 4/21/2025 7:55 PM
    • Everyday Earth Hero 💚
    Share an idea to make your organization more sustainable: Organize competitions or challenges to promote eco-friendly practices

  • Christina Koutsari's avatar
    Christina Koutsari 4/21/2025 7:55 PM
    • Everyday Earth Hero 💚
    One idea for making my organization more sustainable: Organize competitions or challenges to promote eco-friendly practices

  • Christina Koutsari's avatar
    Christina Koutsari 4/21/2025 7:52 PM
    • Everyday Earth Hero 💚
    Idea for making my organization more sustainable: Offer opportunities for employees to volunteer in community sustainability projects.

  • Christina Koutsari's avatar
    Christina Koutsari 4/21/2025 7:44 PM
    • Everyday Earth Hero 💚
    Idea for making my organization more sustainable: Install motion sensors and ensure lights are only used when necessary.