Sophia Kovach

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will write down three things every day that I am grateful for every day.

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will recycle 1 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will keep 3 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.