Kristen Krause
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 37 TOTAL
Kristen's actions
Health & Well-being
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Health & Well-being
Gratitude
I will write down three things every day that I am grateful for every day.
At Work
Prevent Recycling Contamination
Contamination prevents what is recyclable from being recycled. I will spend 30 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.
In Our Communities
Use Reusable Bags
I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.
In Our Communities
Volunteer in My Community
I will volunteer 3 hour(s) in my community during the challenge.
One Healthcare
Donate Blood
I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.
One Healthcare
Use A Reusable Mug/Bottle
I will keep 5 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.
One Healthcare
Random Act of Kindness
I will promote a positive environment and uplift others by performing 4 random act(s) of kindness.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?