Emma Krayneski

I will spend 5 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will promote equity and support my community by purchasing items at 5 diverse- and/or locally-owned businesses.

I pledge to take one action that improves the sustainability of my organization in 2025. It can be an action from this challenge or another action that improves resource stewardship.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

This program allows users to recycle items that are not typically accepted by curbside recycling bins. This includes plastic bags, plastic utensils, styrofoam, takeout containers, packaging bags, chip bags, wrappers, etc.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend at least 05 minutes learning how to differentiate between sell by, use by, and best by dates.

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.