Deborah Kreuzpeintner

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will recycle 3 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will write down three things every day that I am grateful for every day.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will spend 10 minute(s) learning about constructive communication.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.