Tanya Kriener

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
601 TOTAL

participant impact

UP TO

1,525

minutes

spent outdoors
UP TO

2,760

minutes

not spent in front of a screen
UP TO

404

additional oz of water

consumed

Tanya's actions

Health & Well-being

Less Screen Time

I will replace 90 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

COMPLETED 25
DAILY ACTIONS

Health & Well-being

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 35 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 25
DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 18
DAILY ACTIONS

Participant Feed

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