Andrea Laizer

I will spend 60 minutes learning about the ways climate change impacts health.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will improve hydration by drinking an additional 32oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will refuse 5 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will help others in need and prevent useful items from going to landfill by donating 3 items.

I will spend 60 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will enjoy 1 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will attend or watch a recording of a webinar 60 minutes long covering one or more healthcare sustainability issues.