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April 1 - April 30, 2024
Jo Lamontagne's avatar

Jo Lamontagne

Avalere Health Europe

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 245 TOTAL

participant impact

  • UP TO
    2.0
    meatless or vegan meals
    consumed
  • UP TO
    60
    gallons of water
    have been saved
  • UP TO
    90
    minutes spent
    learning
  • UP TO
    11
    greener purchases
    made

Jo's actions

At Work

Report a Leak

I will prevent water from being wasted by reporting one or more leaky faucets, toilets, or other water leaks to my organization's facilities team for repair.

UNCOMPLETED
ONE-TIME ACTION

One Healthcare

Sustainable Healthcare

I will attend or watch a recording of a webinar 60 minutes long covering one or more healthcare sustainability issues.

COMPLETED
ONE-TIME ACTION

At Work

Last to Leave? Lights Out, Please!

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

COMPLETED 1
DAILY ACTION

At Home

Learn the Truth about Expiration Dates

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

At Home

Repair an Item

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

COMPLETED
ONE-TIME ACTION

One Healthcare

Environmental Footprint of Healthcare

I will spend 30 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

COMPLETED
ONE-TIME ACTION

At Work

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 1
DAILY ACTION

At Work

Greener Purchasing

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

COMPLETED
ONE-TIME ACTION

At Home

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 3
DAILY ACTIONS

At Home

Practice the 5 r's

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

COMPLETED 2
DAILY ACTIONS

At Home

Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 3
DAILY ACTIONS

At Work

Turn It Off

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    At Work Greener Purchasing
    What green attributes do you look for when making purchasing decisions?

    Jo Lamontagne's avatar
    Jo Lamontagne 4/24/2024 2:53 AM
    Bought bulk of recycled foil as well as recycled green refuse and composting bags.
  • REFLECTION QUESTION
    At Work Turn It Off
    Was this action easy to add to your daily routine? Why or why not?

    Jo Lamontagne's avatar
    Jo Lamontagne 4/24/2024 2:52 AM
    I was unwell and out of the business for 2 days. Before this challenge, my office equipment will have all been plugged in and on standby over the weekend as well as these extra two days.
  • REFLECTION QUESTION
    At Home Practice the 5 r's
    Which of the 5 R's was easiest for you? Which was the most difficult? How did practicing the 5 R's help you reduce more waste than recycling alone?

    Jo Lamontagne's avatar
    Jo Lamontagne 4/24/2024 2:45 AM
    I've repurposed my old stainless steel salad strainer for the 'new' bathroom bin :)
  • REFLECTION QUESTION
    At Work Reduce Animal Products
    How does eating more meat affect our planet and other people? What is your favorite meatless dish or recipe?

    Jo Lamontagne's avatar
    Jo Lamontagne 4/16/2024 3:54 AM
    I eat One Meal a Day anyway, so this was slightly harder. However, yesterday's meal had absolutely no meat or fish in it...and it was still tasty! Going to try do 3 meatless and / or vegan meals a week.
  • REFLECTION QUESTION
    At Home Repair an Item
    What was the last item you repaired? How did you do it and what was the outcome? What are your favorite resources for learning how to repair items yourself?

    Jo Lamontagne's avatar
    Jo Lamontagne 4/16/2024 3:53 AM
    I'm a keen but not necessarily talented sewer, so I'm always repairing seams / hems etc with my trustee Singer. However, this month, I've made a conscious effort to use hand sewing for small repairs.