Sarah Lanners

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
136 TOTAL

participant impact

UP TO

4.0

disposable cups

not sent to the landfill
UP TO

6.0

plastic bottles

not sent to the landfill
UP TO

2.0

random acts of kindness

completed
UP TO

142

additional oz of water

consumed
UP TO

1.0

pint of blood

donated
UP TO

8,000

more steps

taken

Sarah's actions

One Healthcare

Random Act of Kindness

I will promote a positive environment and uplift others by performing 3 random act(s) of kindness.

COMPLETED 2
DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 3
DAILY ACTIONS

One Healthcare

Use A Reusable Mug/Bottle

I will keep 4 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

COMPLETED 3
DAILY ACTIONS

Health & Well-being

Taking Steps to Promote Well-being

I will increase my step count by 1000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

COMPLETED 3
DAILY ACTIONS

One Healthcare

Donate Blood

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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