Sarah Lanners

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will improve hydration by drinking an additional 12oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will purchase produce and/or meat from a local farmers market or food co-op to make 2 locally-sourced meals.

I will help others in need and prevent useful items from going to landfill by donating 50 items.

I will increase my step count by 500 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.