Joy Ledbetter
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 14 TOTAL
Joy's actions
At Home
Brush My Teeth Without Water Running
I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.
Health & Well-being
Gratitude
I will write down three things every day that I am grateful for every day.
Health & Well-being
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Health & Well-being
Go Get a Check Up
I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)
Health & Well-being
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health & Well-being
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities, and limit my social media use to once per day.
Participant Feed
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