Mary kate Lee

I will purchase produce and/or meat from a local farmers market or food co-op to make 5 locally-sourced meals.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will avoid sending food waste to the landfill by composting my food scraps.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will volunteer 6 hour(s) in my community during the challenge.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will schedule coffee breaks, lunches, and/or check-in meetings with 3 coworkers to promote connectivity in my workplace.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend 30 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will enjoy 2 meal(s) each day free of processed foods.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will sign up for my utility company's clean/renewable energy option.

I will spend at least 20 minutes learning how to differentiate between sell by, use by, and best by dates.

I will plant 1 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.