Christy LeMair

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will improve hydration by drinking an additional 12oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will help others in need and prevent useful items from going to landfill by donating 50 items.

I will volunteer 2 hour(s) in my community during the challenge.

I will purchase produce and/or meat from a local farmers market or food co-op to make 2 locally-sourced meals.

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.