Crystal Lemmon

Nuvance Health Employees

POINTS TOTAL

0 TODAY
0 THIS WEEK
45 TOTAL

participant impact

UP TO

4.0

gallons of water

have been saved
UP TO

60

minutes

spent being mindful and/or meditating
UP TO

60

minutes

not spent in front of a screen
UP TO

24

additional oz of water

consumed
UP TO

60

minutes

spent exercising
UP TO

10,000

more steps

taken

Crystal's actions

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 1
DAILY ACTION

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 1
DAILY ACTION

Health & Well-being

Taking Steps to Promote Well-being

I will increase my step count by 10000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

COMPLETED 1
DAILY ACTION

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 1
DAILY ACTION

Health & Well-being

Less Screen Time

I will replace 60 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

COMPLETED 1
DAILY ACTION

Health & Well-being

Mindfulness / Meditation Practice

I will spend 60 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 1
DAILY ACTION

At Home

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

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