Crystal Lemmon

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will increase my step count by 10000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will replace 60 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will spend 60 minute(s) per day practicing Mindfulness and/or Meditation.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.