Nicole Leonardson

I will work from home 5 day(s) to avoid my commute's carbon output.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will avoid printing 4 pieces of paper by "going digital" and printing double-sided whenever possible.

I will keep 7 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will enjoy 1 meatless meal(s) and/or 3 vegan meal(s) each day this week.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will spend 30 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will recycle 1 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.