Megan Lesnicki

Weill Cornell Medicine

POINTS TOTAL

0 TODAY
0 THIS WEEK
441 TOTAL

participant impact

UP TO

795

minutes

not spent in front of a screen
UP TO

25

more servings

of fruits and vegetables
UP TO

360

minutes

of additional sleep
UP TO

249

minutes

spent exercising
UP TO

5.0

minutes spent

learning

Megan's actions

Health & Well-being

Learn About Constructive Communication

I will spend 10 minute(s) learning about constructive communication.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 11
DAILY ACTIONS

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 15
DAILY ACTIONS

Health & Well-being

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 14
DAILY ACTIONS

Health & Well-being

Less Screen Time

I will replace 45 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

COMPLETED 14
DAILY ACTIONS

Health & Well-being

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?