Lauren Licatino

I will enjoy 2 meal(s) each day free of processed foods.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will schedule coffee breaks, lunches, and/or check-in meetings with 5 coworkers to promote connectivity in my workplace.

I will only use disinfectants where recommended and required by my organization's Infection Prevention and Control department.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.