Natalie Loeffler

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
170 TOTAL

participant impact

UP TO

2.0

meatless or vegan meals

consumed
UP TO

130

minutes

spent exercising

Natalie's actions

In Our Communities

Support Pollution Reduction

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

UNCOMPLETED
ONE-TIME ACTION

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 2
DAILY ACTIONS

At Work

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 2
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Natalie Loeffler 4/16/2024 8:19 AM

As much as I love the sunshine and warm weather we are in need of this rain. After the rain the flowers will bloom!

Read More
REFLECTION QUESTION
Health & Well-being Gratitude

What is one thing that you are grateful for today? How does practicing gratitude make you feel?

Natalie Loeffler 4/10/2024 8:06 AM

Today I am grateful for the sunshine and the beautiful weather. It gets me more motivated to be outside and stay active.

Read More