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April 1 - April 30, 2024
Gwen Lomberk's avatar

Gwen Lomberk

Medical College of Wisconsin

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 181 TOTAL

participant impact

  • UP TO
    5.0
    meatless or vegan meals
    consumed
  • UP TO
    6.0
    whole food meals
    consumed
  • UP TO
    20
    gallons of water
    have been saved
  • UP TO
    160
    minutes
    spent being mindful and/or meditating

Gwen's actions

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 5
DAILY ACTIONS

At Work

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 5
DAILY ACTIONS

At Home

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 5
DAILY ACTIONS

Health & Well-being

Mindfulness / Meditation Practice

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?