Matthew Ludlow

I will make 3 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will improve hydration by drinking an additional 24oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.