Jackie Luehmann

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
1,186 TOTAL

participant impact

UP TO

121

items

recycled
UP TO

39

pounds of CO2

have been saved
UP TO

16

miles

not traveled by car
UP TO

7.0

hours

volunteered
UP TO

1.0

advocacy action

completed
UP TO

330

minutes

spent being mindful and/or meditating
UP TO

330

minutes

not spent in front of a screen
UP TO

315

minutes

spent exercising

Jackie's actions

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 4
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 14
DAILY ACTIONS

Health & Well-being

Mindfulness / Meditation Practice

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 26
DAILY ACTIONS

Health & Well-being

Less Screen Time

I will replace 20 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

COMPLETED 5
DAILY ACTIONS

In Our Communities

Volunteer in My Community

I will volunteer 6 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

At Work

Work From Home

I will work from home 1 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

At Work

Turn It Off

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

COMPLETED 20
DAILY ACTIONS

At Work

Recycling Champion

I will recycle 2 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

COMPLETED 26
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
In Our Communities Volunteer in My Community

How did volunteering in your community make you feel? What is one thing you can do to help your community become more sustainable?

Jackie Luehmann 4/30/2024 1:48 PM

Volunteering feels great! One thing I can do is encourage more people to volunteer especially the younger people in my life.

Read More
REFLECTION QUESTION
Health & Well-being Mindfulness / Meditation Practice

What best helped you with your mindfulness or meditation practice? Did the practice become easier over time?

Jackie Luehmann 4/30/2024 1:45 PM

I tried some different approaches to my mindfulness/meditation practicies. I incorporated soundscapes into my practice as well as different lighting in the room. Both changes improved my practice and practice has been easier over time.

Read More
REFLECTION QUESTION
At Work Work From Home

What have you found to be the biggest pros and cons of working from home?

Jackie Luehmann 4/30/2024 10:46 AM

The biggest pro for me for working from home is the quiet environment is great when working on documents or data. The biggest con is being distracted by other things that need to be done at my house.

Read More
- Zoe Anastas (SWMC) 4/30/2024 11:56 AM
  
  And also the minimal gas required for your commute to and from home :-)
  
  Read More
REFLECTION QUESTION
Health & Well-being Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Jackie Luehmann 4/30/2024 8:28 AM

My sister and I enjoy taking walks together with my niece and nephew. We have talked about exploring different hiking trail systems in the area this summer.

Read More
Jackie Luehmann 4/29/2024 2:57 PM

It is amazing how fast the month went and how small actions and steps added up to big achievements.

Read More
REFLECTION QUESTION
Health & Well-being Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

Jackie Luehmann 4/29/2024 1:45 PM

It was hard to reduce my screen time during this challenge. I have realized that I developed a bad relationship with my phone over the last couple of years. Other things I have done with my time include cooking more, redoing somethings in my house that needed my attention, and working on my volunteer activities.

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Jackie Luehmann 4/28/2024 3:45 PM

Reducing my screen time today gave me more time to cook and bake. This allowed me to reduce food waste by using items that were near the end of their usable time frame.

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Jackie Luehmann 4/14/2024 1:37 PM

Discovering new features of my CALM app has allowed me to incorporate more mindfulness into my daily routine and find new mindfulness practices that work for me.

Read More
- Jackie Luehmann 4/18/2024 2:43 PM
  
  The CALM app is an app that focuses mindfulness and mental health. It has a variety of activities that include different meditation sessions, movement sessions, things to help you with your sleep, music, soundscapes, and more. You can try it for free and subscribe if you like it.
  
  Read More
- Amy Smith 4/14/2024 2:41 PM
  
  Calm app i would like to know what that is.
  
  Read More
Jackie Luehmann 4/13/2024 4:14 PM

Recycling a few items a day has gotten me into the spring-cleaning mode. It has also made me think about what I really need.

Read More