Jackie Luehmann
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,186 TOTAL
participant impact
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UP TO121itemsrecycled
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UP TO39pounds of CO2have been saved
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UP TO16milesnot traveled by car
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UP TO7.0hoursvolunteered
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UP TO1.0advocacy actioncompleted
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UP TO330minutesspent being mindful and/or meditating
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UP TO330minutesnot spent in front of a screen
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UP TO315minutesspent exercising
Jackie's actions
At Work
Recycling Champion
I will recycle 2 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.
Health & Well-being
Mindfulness / Meditation Practice
I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.
Health & Well-being
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
At Work
Turn It Off
I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).
Health & Well-being
Less Screen Time
I will replace 20 minute(s) of screen time per day with other activities, and limit my social media use to once per day.
In Our Communities
Volunteer in My Community
I will volunteer 6 hour(s) in my community during the challenge.
At Work
Work From Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Health & Well-being
Gratitude
I will write down three things every day that I am grateful for every day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONIn Our Communities Volunteer in My CommunityHow did volunteering in your community make you feel? What is one thing you can do to help your community become more sustainable?
Jackie Luehmann 4/30/2024 1:48 PMVolunteering feels great! One thing I can do is encourage more people to volunteer especially the younger people in my life. -
REFLECTION QUESTIONHealth & Well-being Mindfulness / Meditation PracticeWhat best helped you with your mindfulness or meditation practice? Did the practice become easier over time?
Jackie Luehmann 4/30/2024 1:45 PMI tried some different approaches to my mindfulness/meditation practicies. I incorporated soundscapes into my practice as well as different lighting in the room. Both changes improved my practice and practice has been easier over time. -
REFLECTION QUESTIONAt Work Work From HomeWhat have you found to be the biggest pros and cons of working from home?
Jackie Luehmann 4/30/2024 10:46 AMThe biggest pro for me for working from home is the quiet environment is great when working on documents or data. The biggest con is being distracted by other things that need to be done at my house.-
Zoe Anastas (SWMC) 4/30/2024 11:56 AMAnd also the minimal gas required for your commute to and from home :-)
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REFLECTION QUESTIONHealth & Well-being Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Jackie Luehmann 4/30/2024 8:28 AMMy sister and I enjoy taking walks together with my niece and nephew. We have talked about exploring different hiking trail systems in the area this summer. -
Jackie Luehmann 4/29/2024 2:57 PMIt is amazing how fast the month went and how small actions and steps added up to big achievements. -
REFLECTION QUESTIONHealth & Well-being Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Jackie Luehmann 4/29/2024 1:45 PMIt was hard to reduce my screen time during this challenge. I have realized that I developed a bad relationship with my phone over the last couple of years. Other things I have done with my time include cooking more, redoing somethings in my house that needed my attention, and working on my volunteer activities. -
Jackie Luehmann 4/28/2024 3:45 PMReducing my screen time today gave me more time to cook and bake. This allowed me to reduce food waste by using items that were near the end of their usable time frame. -
Jackie Luehmann 4/14/2024 1:37 PMDiscovering new features of my CALM app has allowed me to incorporate more mindfulness into my daily routine and find new mindfulness practices that work for me.-
Jackie Luehmann 4/18/2024 2:43 PMThe CALM app is an app that focuses mindfulness and mental health. It has a variety of activities that include different meditation sessions, movement sessions, things to help you with your sleep, music, soundscapes, and more. You can try it for free and subscribe if you like it. -
Amy Smith 4/14/2024 2:41 PMCalm app i would like to know what that is.
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Jackie Luehmann 4/13/2024 4:14 PMRecycling a few items a day has gotten me into the spring-cleaning mode. It has also made me think about what I really need.