Sunny Lutes

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will replace 20 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will increase my step count by 200 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will spend 60 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will spend 30 minutes learning about the items my organization collects for medical device reprocessing and share this information with colleagues.

I will spend 60 minutes learning about the ways climate change impacts health.