Amalia Lyons
4/10/2024 9:50 AM
Make me feel healthier, better for the planet
I have been substituting meat with beans, chickpeas and lentils
I have been substituting meat with beans, chickpeas and lentils
Amalia Lyons
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 47 TOTAL
Amalia's actions
Health & Well-being
More Fruits and Veggies
I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health & Well-being
Gratitude
I will write down three things every day that I am grateful for every day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth & Well-being More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What creative ways did you find to add more fruits and vegetables to your diet?
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REFLECTION QUESTIONHealth & Well-being GratitudeWhat is one thing that you are grateful for today? How does practicing gratitude make you feel?