Mechele Mack

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.

I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.