Kara Mangiere

I will promote equity and support my community by purchasing items at 4 diverse- and/or locally-owned businesses.

I will increase my step count by 500 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 2 meal(s) each day free of processed foods.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will improve hydration by drinking an additional 24oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will write down three things every day that I am grateful for every day.