Kim Manning

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will avoid printing 2 pieces of paper by "going digital" and printing double-sided whenever possible.

Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.

I will plant 1 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will purchase produce and/or meat from a local farmers market or food co-op to make 3 locally-sourced meals.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will enjoy 1 meatless meal(s) and/or vegan meal(s) each day this week.