Lou Manthey

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will promote a positive environment and uplift others by performing 3 random act(s) of kindness.

I will spend 60 minutes learning about greenwashing and how to avoid it.

I will replace 45 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will purchase produce and/or meat from a local farmers market or food co-op to make 10 locally-sourced meals.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)